Yogurt; dramatic health benefit


Patients with hypertension have a 21% reduction in strokes and heart attacks if they take more than 2 portions of yogurt per week.

Article published  in  American Journal of Hypertension in 2018



Among participants consuming ≥2 servings/week of yogurt, NHS women had a 17% (95% CI: 0.74-0.92) lower risk while HPFS men experienced a 21% (95% CI: 0.66-0.96) lower CVD risk compared to those who consumed <1 serving/month.


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