Mathemedical sense.

  I was diagnosed with metabolic syndrome and Diabetes Type 2 18 months ago.  At that stage my monthly medical bill for cholesterol, hypertension, heart rhythm and gout was R 1450.00 per month. Thank the Lord that it was before endocrinologists wanted to put me on insulin. I took on a LCHF diet. lost 42... Continue Reading →

Low Carbohydrate High Fat diets

In  an excellent review by Noakes and Wind in the British Journal of sport, the two authors evaluate the value of a LCHF diet and without fear or favour pointed out the benefits and pitfalls of such a diet. What follow is a summary of this article. The original article appears in Br. J Sports... Continue Reading →

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