HDL Cholesterol: anti-oxidant in top gear.

How to increase your HDL cholesterol levels. Very important: High-density lipoprotein (HDL) is the so-called good cholesterol. There is good evidence that: HDL carries oxidized cholesterol that damage vessels from the vessels to the liver to be excreted. High HDL levels are linked to reduced heart disease. HDL is not only an antioxidant but prevent... Continue Reading →

Cholesterol does not cause heart disease!

For the last 50 years total cholesterol and LDL cholesterol was seen as the major cause atherosclerosis and cardiovascular disease. The one trillion dollar anti-cholesterol therapy is based on this assumption. (Statin therapy).  This article was published in "Expert review of clinical Pharmacology"; 10 September 2018. Out of this article the shocking details of statistics... Continue Reading →

Mathemedical sense.

  I was diagnosed with metabolic syndrome and Diabetes Type 2 18 months ago.  At that stage my monthly medical bill for cholesterol, hypertension, heart rhythm and gout was R 1450.00 per month. Thank the Lord that it was before endocrinologists wanted to put me on insulin. I took on a LCHF diet. lost 42... Continue Reading →

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