Getting Younger for your Age.

Let we talk about Metformin, the wonder drug. Trade name:  Glucophage: There are many more names.   Why do I recommend it for all people with metabolic syndrome? There are several good reasons, but I will concentrate this post on the claims that Metformin induces longevity and make you younger. This is technical but bear... Continue Reading →

Let’s talk about cholesterol.

  Normal values: Total cholesterol: < 5.2 mmol/L LDL cholesterol: < 3.4 mmol/L HDL cholesterol: >1.04 mmol/L for men, > 1.3 mmol/L  for women Triglycerides: < 1.7 mmol/L Cholesterol is a waxy substance that is essential for the life. Functions in body and why it is important to have cholesterol: Hormone synthesis: Estrogen, testosterone, cortisol, and other hormones, such as... Continue Reading →

HDL Cholesterol: anti-oxidant in top gear.

How to increase your HDL cholesterol levels. Very important: High-density lipoprotein (HDL) is the so-called good cholesterol. There is good evidence that: HDL carries oxidized cholesterol that damage vessels from the vessels to the liver to be excreted. High HDL levels are linked to reduced heart disease. HDL is not only an antioxidant but prevent... Continue Reading →

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