Let’s talk about cholesterol.

  Normal values: Total cholesterol: < 5.2 mmol/L LDL cholesterol: < 3.4 mmol/L HDL cholesterol: >1.04 mmol/L for men, > 1.3 mmol/L  for women Triglycerides: < 1.7 mmol/L Cholesterol is a waxy substance that is essential for the life. Functions in body and why it is important to have cholesterol: Hormone synthesis: Estrogen, testosterone, cortisol, and other hormones, such as... Continue Reading →

HDL Cholesterol: anti-oxidant in top gear.

How to increase your HDL cholesterol levels. Very important: High-density lipoprotein (HDL) is the so-called good cholesterol. There is good evidence that: HDL carries oxidized cholesterol that damage vessels from the vessels to the liver to be excreted. High HDL levels are linked to reduced heart disease. HDL is not only an antioxidant but prevent... Continue Reading →

Functional Ketosis

  Functional ketosis is a natural metabolic state in which your body is using  fats and ketones as fuel, instead of glucose. Functional ketosis happens when carbohydrate consumption goes low enough that a person’s liver can convert adipose tissue and dietary fats into a fatty acid known as ketones, then burn the ketones for energy.... Continue Reading →

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