Alzheimers obesity and insulin resistance

Alzheimers disease is linked to obesity, insulin resistance and obesity. Can Alzheimer's Be Cured High insulin and high glucose are two of the most important risk factors for Alzheimer’s disease. In prediabetes and  obesity the blood glucose levels are always higher than normal and that leads to high levels of insulin, that is called insulin... Continue Reading →

Getting Younger for your Age.

Let we talk about Metformin, the wonder drug. Trade name:  Glucophage: There are many more names.   Why do I recommend it for all people with metabolic syndrome? There are several good reasons, but I will concentrate this post on the claims that Metformin induces longevity and make you younger. This is technical but bear... Continue Reading →

Yogurt; dramatic health benefit

  Patients with hypertension have a 21% reduction in strokes and heart attacks if they take more than 2 portions of yogurt per week. Article published  in  American Journal of Hypertension in 2018 Results:   Among participants consuming ≥2 servings/week of yogurt, NHS women had a 17% (95% CI: 0.74-0.92) lower risk while HPFS men experienced a... Continue Reading →

Let’s talk about cholesterol.

  Normal values: Total cholesterol: < 5.2 mmol/L LDL cholesterol: < 3.4 mmol/L HDL cholesterol: >1.04 mmol/L for men, > 1.3 mmol/L  for women Triglycerides: < 1.7 mmol/L Cholesterol is a waxy substance that is essential for the life. Functions in body and why it is important to have cholesterol: Hormone synthesis: Estrogen, testosterone, cortisol, and other hormones, such as... Continue Reading →

HDL Cholesterol: anti-oxidant in top gear.

How to increase your HDL cholesterol levels. Very important: High-density lipoprotein (HDL) is the so-called good cholesterol. There is good evidence that: HDL carries oxidized cholesterol that damage vessels from the vessels to the liver to be excreted. High HDL levels are linked to reduced heart disease. HDL is not only an antioxidant but prevent... Continue Reading →

Functional Ketosis

  Functional ketosis is a natural metabolic state in which your body is using  fats and ketones as fuel, instead of glucose. Functional ketosis happens when carbohydrate consumption goes low enough that a person’s liver can convert adipose tissue and dietary fats into a fatty acid known as ketones, then burn the ketones for energy.... Continue Reading →

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